Incorporating yoga in the work place has proven to be an effective measure in decreasing stress levels and improving productivity in employees. Research shows that companies who provide a wellness plan for their employees experience a reduction in turnover and an increase in job satisfaction.

Employees who participate in work wellness programs have a higher rate of success in accomplishing personal health goals through the motivation they receive from their co-workers. Healthy employees save the company money! Offering yoga sessions during the lunch hour or after work ensures a high rate of participation.

Age, physical fitness level, chronic pain, and even disability are in no way disqualifiers for participation - and regular practice will eliminate what was once thought to be a barrier. Modifications of all yoga poses are demonstrated in order to ensure that everyone can practice safely and effectively, leaving no one behind.

Breakrooms, lobbies, hallways, offices and even outdoor space can easily accomodate group practice on site. Yoga with Sara offers affordable group rates and flexible scheduling.

For more information or to request a site visit or employee surveys to determine participation please call 

Sara 334.549.9975 begin_of_the_skype_highlighting            334.549.9975      end_of_the_skype_highlighting